Menletics: What It Is, What Is Included, and How to Cancel
By:Author:Menletics Editorial
Updated on:September 29, 2026
Menletics is a customized military-style calisthenics and wellness app. A short quiz builds a training plan around your goals and fitness level, then adds a customizable meal plan with a shopping list and recipes, wellness challenges and expert guides.
You need no equipment and no gym membership, and plans start from $14.82 with your exact price shown at the end of the quiz. Your plan continues after the introductory period unless you cancel, either on the Manage Subscription page or by emailing [email protected].
Here is how the app works and what you get.
What Is Menletics?
Menletics is a customized military-style calisthenics and wellness app built for weight loss and building strength at home. A short quiz sets your plan around your goals and current fitness level, so you get a routine rather than a library to guess your way through.
The training side is paired with a meal plan, wellness challenges and expert guides, which is what separates it from a video library. Everything is designed for home use with no equipment, and results vary from person to person.
What Is Included?
Every plan includes the same features, whichever plan length you pick.
Your customized workout plan
Generated from your quiz answers, so the starting difficulty matches the fitness level you report rather than dropping you into an advanced routine. Sessions run 15 to 20 minutes and are designed to be done in a normal room at home.
Thousands of workouts
The library spans beginner to expert, so the plan has somewhere to progress to as you get stronger rather than repeating the same six sessions.
A customizable meal plan
Built around your goals, with a shopping list and recipes.
Wellness challenges
Short habit-building challenges that run over a set number of days, designed to keep you consistent when motivation dips.
Expert guides
Written material on nutrition and training that sits alongside the plan.
Do You Need Equipment Or A Gym?
No. Menletics needs no equipment and no gym membership, and the exercises are bodyweight movements designed for a mat-sized space at home.
A mat or dumbbells are optional
They are useful if you already own them, but nothing in the plan requires them.
The plans are beginner-first
The quiz sets your starting level, so if you have never exercised regularly the routine starts where you are and builds from there. Modifications are built in from day one, including chair options for lower-mobility users.
How Much Does Menletics Cost?
Menletics plans start from $14.82. Your exact price appears at the end of the quiz and depends on the plan you pick, so it can differ from what someone else sees.
Payment is processed securely, and the available payment methods are shown at checkout.
How Does Billing Work?
Your plan continues automatically after the introductory period unless you cancel first. That keeps your workout plan, meal plan and challenges active without you setting anything up again.
The full plan terms, renewal and billing policies are set out in the Subscription Terms and Terms and Conditions.
Where to manage it
Your plan is managed on the Manage Subscription page, where you can check your plan status and upcoming renewal date. If you signed up through the App Store or Google Play, the store manages the plan instead.
How Do You Cancel Menletics?
You can cancel at any time, and you keep access until the end of the period you have already paid for.
Ways to Cancel
- Open the Manage Subscription page and cancel your plan there.
- Email [email protected] from the address you signed up with.
- If you signed up through the App Store or Google Play, cancel in your phone's subscription settings.
Support is the fastest route for anything you are unsure about, and there is a full walkthrough in our guide on how to cancel Menletics.
Who Is Menletics For?
It suits people who want to train at home without buying equipment or joining a gym, and who would rather follow a plan than assemble one from videos.
It works especially well if you are starting from scratch, or coming back after a long break, since the plan begins at the level you report and builds gradually. The low-impact format also fits anyone who wants to build strength without heavy loading.
Pairing the workout plan with the meal plan is where most of the weight-loss result comes from. If staying consistent is your weak point, the challenges are the part to lean on.
The Final Take
Menletics is a customized military-style calisthenics plan with a meal plan, challenges and guides attached, built for people who want to train at home without equipment.
If you want structure rather than a video library, it is a straightforward place to start. Results vary from person to person, and consistency is what decides them.
FAQ
Menletics is a customized military-style calisthenics and wellness app for weight-loss and building strength. A short quiz builds your training plan, and the app adds a customizable meal plan with a shopping list and recipes, wellness challenges and expert guides.
Cancel on the Manage Subscription page, email [email protected] from your account address, or if you signed up through the App Store or Google Play, cancel in your phone's subscription settings.
Plans start from $14.82. Your exact price is shown at the end of the quiz and depends on the plan you choose.
No, it is a paid app. The quiz is free to complete, and your plan options and price appear at the end of it. Free trials are offered through the App Store and Google Play only.
No. The exercises are bodyweight movements that need only a mat-sized space. A mat or dumbbells are optional.
Yes. The quiz sets your starting level, so the routine begins where you are and builds gradually.
Email [email protected], or use the Help Center and Contact us pages.
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